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It's a rainy day, but my spirits are good. I'm going to drop my son off at school and then head directly to the gym... weight training today. I have lots of energy this morning so I should get a good workout. My only plans today are to do the housework that I've been putting off all week. I had planned to clean yesterday, but when I found out that I had lost 15 pounds, I just wanted to celebrate, so I did nothing but shop, but today, back to reality. I have to take care of business and work on shedding the next 15 pounds. Have a great day guys :)
Diet Calendar Entries for 19 April 2013:
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1433 kcal
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Fat: 47.52g | Prot: 71.07g | Carb: 149.27g.
Breakfast: Flavorite Cinnamon Applesauce, Great Value French Vanilla Creamer, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Sun Chips Original, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Hillandale Farms Shredded Colby Jack Cheese, Wild Harvest Mixed Greens & Spinach Salad, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Dinner: American Cheese (Cold Pack), Nature's Own 100% Whole Wheat Sandwich Rolls, Jennie-O Turkey Burgers Original. Snacks/Other: Coors Blue Moon Beer, Quaker Popped - Ranch. more...
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4031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour. more...
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