LisaPhenon's Journal, 19 April 2013

It's Friday night. I've done well this week. I'd really like to watch a movie and have a beer, but I know I'll regret it. Not sure what to do.

Diet Calendar Entries for 19 April 2013:
1433 kcal Fat: 47.52g | Prot: 71.07g | Carb: 149.27g.   Breakfast: Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Great Value French Vanilla Creamer, Flavorite Cinnamon Applesauce. Lunch: Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Wild Harvest Mixed Greens & Spinach Salad, Sun Chips Original, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Hillandale Farms Shredded Colby Jack Cheese. Dinner: Nature's Own 100% Whole Wheat Sandwich Rolls, American Cheese (Cold Pack), Jennie-O Turkey Burgers Original. Snacks/Other: Coors Blue Moon Beer, Quaker Popped - Ranch. more...
4031 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
on diet hour glass diet  


well...Sonic does a very tasty diet cherry limeade...20 calories. Do you like lite beer?  
19 Apr 13 by member: CollyMP
Never mind. I'm totally having a beer. I made some great choices today, and even with the beer, my daily calorie intake in 1411. I think that's a good number. 
19 Apr 13 by member: LisaPhenon
I drink Blue Moon 
19 Apr 13 by member: LisaPhenon
I think that's a great number!Enjoy your Blue Moon! Cheers! 
19 Apr 13 by member: CollyMP


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