|
so the battle begins. Went to doctor today and my cholesterol is way too high so he told me to start a low fat and low carb diet and increase activity. Hubby is already well on his way to better diet and has lost a lot of weight. I want his success...but I am weak.
Diet Calendar Entry for 18 April 2013:
|
2291 kcal
|
Fat: 139.15g | Prot: 82.72g | Carb: 194.99g.
Breakfast: Toasted White Bread, American Cheese, Scrambled Egg. Lunch: Dole Pineapple Chunks in Light Syrup. Dinner: Dry Roasted Salted Peanuts, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pink Lady Apples. more...
|
|
 Comments
This is your journey and you need to be strong. It's about your health and living a long life with good quality. Take it one step at a time and forgive your mess ups. Get your diet under control and start getting active. Don't worry about how long it's going to take. Weight loss is a marathon not a sprint. Good luck!
19 Apr 13 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|