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Man, I've still been really up and down. My emotions have been all over the place too, due to some issues that have come up lately. So that in effect makes me eat more. Proverbs 3:5 trust in the Lord with all your heart, and lean not on your own understanding...should be my prayer not using food to feel better.
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1586 kcal
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Fat: 74.50g | Prot: 35.20g | Carb: 192.48g.
Breakfast: Half and Half Cream, Market Basket Blueberry Muffin. Lunch: Cheese Empanadas. Dinner: Lettuce Salad with Assorted Vegetables, Publix Light Ranch Salad Dressing, Astro Fat Free Zero Vanilla Yogurt. Snacks/Other: Breyers Oreo Ice Cream Sandwiches, Biscotti Cookie (Italian Sugar Cookie). more...
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losing 1.6 lb a week
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