mmmills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 449 * 25%
fat: 18.71g
|
protein: 14.49g
|
carbs: 56.37g
- -
April 2013
Fri 26th: 1839 * 102%
fat: 85.71g
|
protein: 74.65g
|
carbs: 194.25g
- -
Thu 25th: 1301 * 72%
fat: 64.03g
|
protein: 31.33g
|
carbs: 160.90g
- -
Wed 24th: 793 * 44%
fat: 36.90g
|
protein: 26.99g
|
carbs: 93.09g
- -
Tue 23rd: 1301 * 72%
fat: 45.10g
|
protein: 34.04g
|
carbs: 195.74g
- -
Fri 19th: 687 * 38%
fat: 31.31g
|
protein: 15.43g
|
carbs: 90.29g
- -
Thu 18th: 1586 * 88%
fat: 74.50g
|
protein: 35.20g
|
carbs: 192.48g
- -
Wed 17th: 1237 * 69%
fat: 49.48g
|
protein: 50.83g
|
carbs: 144.74g
- -
Tue 16th: 895 * 50%
fat: 36.29g
|
protein: 37.77g
|
carbs: 103.57g
- -
Thu 11th: 1615 * 90%
fat: 85.56g
|
protein: 43.62g
|
carbs: 172.42g
- -
Fri 5th: 2293 * 127%
fat: 89.90g
|
protein: 90.08g
|
carbs: 276.58g
- -
Thu 4th: 1584 * 88%
fat: 78.55g
|
protein: 37.37g
|
carbs: 158.95g
2958*  1374
Wed 3rd: 1536 * 85%
fat: 70.52g
|
protein: 53.00g
|
carbs: 178.80g
2265*  729
Tue 2nd: 1244 * 69%
fat: 62.75g
|
protein: 30.67g
|
carbs: 139.13g
2227*  983
Mon 1st: 1482 * 82%
fat: 73.32g
|
protein: 38.29g
|
carbs: 172.24g
3197*  1715
March 2013
Thu 28th: 1496 * 83%
fat: 67.70g
|
protein: 44.31g
|
carbs: 179.81g
- -
November 2012
Tue 27th: 1186 * 66%
fat: 38.49g
|
protein: 29.74g
|
carbs: 186.49g
- -
Mon 26th: 1324 * 74%
fat: 52.01g
|
protein: 45.49g
|
carbs: 176.03g
- -
Thu 22nd: 958 * 53%
fat: 33.56g
|
protein: 35.36g
|
carbs: 131.72g
- -
Wed 21st: 1027 * 57%
fat: 44.99g
|
protein: 39.37g
|
carbs: 119.45g
- -

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