manojs's Journal, 19 April 2013

Followed poorly .Need more concentration ..
173.7 lb Lost so far: 20.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet manojs's own diet   losing 0.3 lb a week

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Focus is EVERYTHING. Do you want to lose weight, then you need to focus on it. I see it myself. The moment I don't really dedicate, then nothing happens.  
19 Apr 13 by member: kingkeld

     
 

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natiag recorded a Weigh In at 190.5 lb.
tennelleterp hernandez recorded a Weigh In at 132.5 lb.
pedler64 recorded a Weigh In at 230.0 lb.
winksjunior recorded a Weigh In at 143.8 lb.
ChrisPl recorded a Weigh In at 174.2 lb.
myjimm recorded a Weigh In at 116.8 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.