manojs's Journal, 19 April 2013

Followed poorly .Need more concentration ..
173.7 lb Lost so far: 20.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet manojs's own diet   losing 0.3 lb a week


Focus is EVERYTHING. Do you want to lose weight, then you need to focus on it. I see it myself. The moment I don't really dedicate, then nothing happens.  
19 Apr 13 by member: kingkeld


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for manojs's own diet

manojs's weight history

manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

shadowx1110 updated their Food Diary.

Other Member Diet Recent Activity

machtig updated their Food Diary.
inmsweantitrust recorded a Weigh In at 183.4 lb.
lisamarieoxo recorded a Weigh In at 143.0 lb.
TaniaSpinnler recorded a Weigh In at 167.6 lb.
Lesliecr recorded a Weigh In at 182.0 lb.
djohnston_afs1 recorded a Weigh In at 290.4 lb.
Nenomkd recorded a Weigh In at 151.5 lb.
stinkygreg updated their Exercise Diary.