manojs's Journal, 19 April 2013

Followed poorly .Need more concentration ..
173.7 lb Lost so far: 20.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet manojs's own diet   losing 0.3 lb a week

   Support   

Comments 
Focus is EVERYTHING. Do you want to lose weight, then you need to focus on it. I see it myself. The moment I don't really dedicate, then nothing happens.  
19 Apr 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manojs's own diet



manojs's weight history


manojs's Recent Activity

manojs's Own Activity

manojs recorded a Weigh In at 162.0 lb.
manojs recorded a Weigh In at 163.6 lb.

manojs's Buddies

kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

Joshuajb recorded a Weigh In at 147.5 lb.
Lucas Melo supported djtuco's Weigh In.
quart low recorded a Weigh In at 214.0 lb.
skydiver1 recorded a Weigh In at 195.0 lb.
sanjhenry recorded a Weigh In at 235.0 lb.
swimwsu76 recorded a Weigh In at 202.6 lb.
chrsay commented on Jayne2711's Weigh In.
Crabapples recorded a Weigh In at 125.7 lb.