manojs's Journal, 19 April 2013

Followed poorly .Need more concentration ..
173.7 lb Lost so far: 20.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet manojs's own diet   losing 0.3 lb a week


Focus is EVERYTHING. Do you want to lose weight, then you need to focus on it. I see it myself. The moment I don't really dedicate, then nothing happens.  
19 Apr 13 by member: kingkeld


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for manojs's own diet

manojs's weight history

manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

shadowx1110 updated their Food Diary.

Other Member Diet Recent Activity

BWelling updated their Food Diary.
405408080 recorded a Weigh In at 247.6 lb.
kaui_lover recorded a Weigh In at 213.0 lb.
Ravyne Hawke commented on HotCakes1216's Journal Entry.
Battle1854 recorded a Weigh In at 215.0 lb.
stevengroscup recorded a Weigh In at 244.1 lb.
chadlius88 recorded a Journal Entry and a Weigh In at 196.0 lb.
jmbweb recorded a Weigh In at 149.0 lb.