manojs's Journal, 19 April 2013

Followed poorly .Need more concentration ..
173.7 lb Lost so far: 20.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet manojs's own diet   gaining 1.5 lb a week

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Focus is EVERYTHING. Do you want to lose weight, then you need to focus on it. I see it myself. The moment I don't really dedicate, then nothing happens.  
19 Apr 13 by member: kingkeld

     
 

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