manojs's Journal, 25 April 2013

Last week was like free hit week for me, i had what and all i want, which results in 1 kg weight gain . Need to get back hopefully ..
175.9 lb Lost so far: 17.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.
gaining 2.6 lb a week

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You can do this. So what you messed up, now you dust yourself off and go back to doing the right thing. We fall down but we get up. 
25 Apr 13 by member: Gabby1805

     
 

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