LBrad51's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
126.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1288 kcal Fat: 64.61g | Prot: 69.69g | Carb: 114.43g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Organic Roasted Red Pepper and Tomato Soup. Lunch: Greek Salad, Blueberry Pie, Oatmeal Cookies (with Raisins). Dinner: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Butter . Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
1843 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 6 minutes, Circuit Training - 45 minutes, Pilates - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 7.0 lb a week

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