LBrad51's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
126.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1288 kcal Fat: 64.61g | Prot: 69.69g | Carb: 114.43g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Organic Roasted Red Pepper and Tomato Soup. Lunch: Greek Salad, Blueberry Pie, Oatmeal Cookies (with Raisins). Dinner: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Butter . Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
1843 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 6 minutes, Circuit Training - 45 minutes, Pilates - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AuntieMont updated their Food Diary.
MarieBrown76 recorded a Journal Entry.
stormy k recorded a Weight Entry at 117.0 lb.
8Patty commented on Tachatna's Journal Entry.
Draglist supported Rhoda Dendron's Journal Entry.
sarahbryan recorded a Weight Entry at 106.0 lb.
Muchkin21 recorded a Weight Entry at 237.5 lb.
johnboy999 updated their Exercise Diary.