Weigh In record (no journal entry) for 20 April 2013
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1244 kcal
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Fat: 57.84g | Prot: 93.35g | Carb: 84.84g.
Breakfast: All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Scrambled Egg . Lunch: Ginger Cookies, Sugared Pecans (Sugar and Egg White Coating), Baby Spinach, Roasted Broiled or Baked Chicken Breast, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Vinaigrette Dressing, Real Bacon Bits, Sea Scallops, Cooked Mushrooms (Fat Added in Cooking), Asparagus, Tomatoes, Baby Spinach. Snacks/Other: Ginger Cookies, Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
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1853 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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