LBrad51's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
127.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1244 kcal Fat: 57.84g | Prot: 93.35g | Carb: 84.84g.   Breakfast: Scrambled Egg , 100% Liquid Egg Whites, All Natural Uncured Canadian Bacon. Lunch: Feta Cheese , Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Sugared Pecans (Sugar and Egg White Coating), Ginger Cookies. Dinner: Baby Spinach, Tomatoes, Asparagus, Cooked Mushrooms (Fat Added in Cooking), Sea Scallops, Real Bacon Bits, Vinaigrette Dressing. Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges , Ginger Cookies. more...
1853 kcal Activities & Exercise: Exercise machine (moderate) - 13 minutes, Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

Jennifer Cress supported LeRoy_doeney's Journal Entry.
gardengranny recorded a Weigh In at 140.0 lb.
warrenwinter commented on their Journal Entry.
Frosty Heimdall supported redgirl1974's Journal Entry.
knuckles the mgtow monk supported Niki_6's Journal Entry.
SteelerMummeh supported holidaybunny's Journal Entry.
kristorres789 recorded a Weigh In at 150.0 lb.
meli1028 supported knuckles the mgtow monk's Journal Entry.