LBrad51's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
127.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1244 kcal Fat: 57.84g | Prot: 93.35g | Carb: 84.84g.   Breakfast: Scrambled Egg , 100% Liquid Egg Whites, All Natural Uncured Canadian Bacon. Lunch: Feta Cheese , Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Sugared Pecans (Sugar and Egg White Coating), Ginger Cookies. Dinner: Baby Spinach, Tomatoes, Asparagus, Cooked Mushrooms (Fat Added in Cooking), Sea Scallops, Real Bacon Bits, Vinaigrette Dressing. Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges , Ginger Cookies. more...
1853 kcal Activities & Exercise: Exercise machine (moderate) - 13 minutes, Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   gaining 1.8 lb a week



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