LBrad51's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
127.5 lb Lost so far: 11.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1210 kcal Fat: 50.91g | Prot: 83.98g | Carb: 110.31g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Coffee with Milk, GOLEAN Original Cereal, Blackberries . Lunch: Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Feta Cheese , Dried Cranberries (Sweetened) , Roasted Broiled or Baked Chicken Breast, Baby Spinach. Dinner: Diet Orange Dry (Can), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), White Table Wine, Butter , Steamed or Poached Mussels, Balsamic Vinegar of Modena, Olive Oil, Zucchini. Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges . more...
2004 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 11 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

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