LBrad51's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
127.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1210 kcal Fat: 50.91g | Prot: 83.98g | Carb: 110.31g.   Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Blackberries , Coffee with Milk. Lunch: Feta Cheese , Balsamic Vinaigrette Dressing, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: Steamed or Poached Mussels, Butter , White Table Wine, Zucchini, Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Balsamic Vinegar of Modena, Diet Orange Dry (Can). Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges . more...
2004 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 11 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 7.0 lb a week

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