LBrad51's Journal, 17 April 2013

127.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 50.91g | Prot: 83.98g | Carb: 110.31g.   Breakfast: Coffee with Milk, Blackberries , Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Diet Orange Dry (Can), Balsamic Vinegar of Modena, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Olive Oil, Zucchini, White Table Wine, Butter , Steamed or Poached Mussels. Snacks/Other: Navels Oranges , Excellence Intense Orange Dark Chocolate. more...

2004 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 11 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...