LBrad51's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
127.5 lb Lost so far: 11.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1210 kcal Fat: 50.91g | Prot: 83.98g | Carb: 110.31g.   Breakfast: Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal, Blackberries , Coffee with Milk. Lunch: Baby Spinach, Feta Cheese , Balsamic Vinaigrette Dressing, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Roasted Broiled or Baked Chicken Breast. Dinner: Diet Orange Dry (Can), Butter , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steamed or Poached Mussels, Olive Oil, Zucchini, White Table Wine, Balsamic Vinegar of Modena. Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges . more...
2004 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 11 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported gingin40's Journal Entry.
miracle recorded a Journal Entry and a Weigh In at 247.0 lb.
johnny be bad recorded a Weigh In at 228.0 lb.
Moriven updated their Exercise Diary.
tinaclarke updated their Food Diary.
jjrivas7 recorded a Weigh In at 184.0 lb.
jadepond recorded a Weigh In at 214.0 lb.
slimlady1970 recorded a Journal Entry.