LBrad51's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
127.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1210 kcal Fat: 50.91g | Prot: 83.98g | Carb: 110.31g.   Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Blackberries , Coffee with Milk. Lunch: Feta Cheese , Balsamic Vinaigrette Dressing, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: Steamed or Poached Mussels, Butter , White Table Wine, Zucchini, Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Balsamic Vinegar of Modena, Diet Orange Dry (Can). Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges . more...
2004 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 11 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LBrad51's weight history

LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported HCB's Journal Entry.
ZakChange commented on HCB's Journal Entry.
ny_shelly supported JeffinAurora's Weigh In.
abbadabba recorded a Journal Entry.
tudela recorded a Weigh In at 163.6 lb.
beatricehankins recorded a Weigh In at 357.2 lb.
Sweet Georgia Peaches recorded a Journal Entry.
warrenwinter commented on ny_shelly's Journal Entry.