LBrad51's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
127.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1210 kcal Fat: 50.91g | Prot: 83.98g | Carb: 110.31g.   Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Blackberries , Coffee with Milk. Lunch: Feta Cheese , Balsamic Vinaigrette Dressing, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: Steamed or Poached Mussels, Butter , White Table Wine, Zucchini, Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Balsamic Vinegar of Modena, Diet Orange Dry (Can). Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges . more...
2004 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 11 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported The Japanese Zombie's Journal Entry.
Courtney_Mi recorded a Weigh In at 185.0 lb.
Hollilou recorded a Weigh In at 166.0 lb.
serengetti and trackin64 are now buddies.
blharris1985 recorded a Weigh In at 188.0 lb.
HCB updated their Food Diary.
Raylotekka replied to Itsmefromnewyork's post - Let this not be your future...Someone please call 911.
amcg42 recorded a Weigh In at 178.0 lb.