LBrad51's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
127.5 lb Lost so far: 11.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1210 kcal Fat: 50.91g | Prot: 83.98g | Carb: 110.31g.   Breakfast: Blackberries , GOLEAN Original Cereal, Coffee with Milk, Total 0% Greek Yogurt with Raspberry. Lunch: Dried Cranberries (Sweetened) , Feta Cheese , Balsamic Vinaigrette Dressing, Sugared Pecans (Sugar and Egg White Coating), Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steamed or Poached Mussels, Butter , Diet Orange Dry (Can), White Table Wine, Balsamic Vinegar of Modena, Olive Oil, Zucchini. Snacks/Other: Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
2004 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 11 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

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