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LBrad51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 1446 * 96%
fat: 63.09g
|
protein: 93.48g
|
carbs: 124.32g
1465*  19
Tue 4th: 1363 * 91%
fat: 62.94g
|
protein: 94.48g
|
carbs: 111.12g
1629*  266
Mon 3rd: 1279 * 85%
fat: 49.74g
|
protein: 90.60g
|
carbs: 127.21g
1724*  445
Sun 2nd: 1414 * 94%
fat: 57.32g
|
protein: 89.08g
|
carbs: 146.72g
1743*  329
Sat 1st: 1313 * 88%
fat: 45.46g
|
protein: 95.14g
|
carbs: 138.01g
1471*  158
January 2014
Fri 31st: 1178 * 79%
fat: 57.73g
|
protein: 52.11g
|
carbs: 116.46g
1533*  355
Thu 30th: 1308 * 87%
fat: 54.96g
|
protein: 62.28g
|
carbs: 145.96g
1609*  301
Wed 29th: 1587 * 106%
fat: 57.27g
|
protein: 98.68g
|
carbs: 147.75g
1383*  204
Tue 28th: 1294 * 86%
fat: 48.92g
|
protein: 79.61g
|
carbs: 141.42g
1783*  489
Mon 27th: 1127 * 75%
fat: 31.81g
|
protein: 73.96g
|
carbs: 149.24g
1734*  607
Sun 26th: 1306 * 87%
fat: 59.45g
|
protein: 74.82g
|
carbs: 122.02g
1782*  476
Sat 25th: 1074 * 72%
fat: 35.11g
|
protein: 65.57g
|
carbs: 134.51g
1330*  256
Fri 24th: 1286 * 86%
fat: 52.53g
|
protein: 81.20g
|
carbs: 132.79g
1637*  351
Thu 23rd: 1349 * 90%
fat: 59.66g
|
protein: 86.62g
|
carbs: 127.15g
1738*  389
Wed 22nd: 1130 * 75%
fat: 42.47g
|
protein: 70.72g
|
carbs: 127.44g
1379*  249
Tue 21st: 1247 * 83%
fat: 46.83g
|
protein: 100.40g
|
carbs: 110.95g
1746*  499
Mon 20th: 1352 * 90%
fat: 56.35g
|
protein: 97.61g
|
carbs: 119.72g
1789*  437
Sun 19th: 1309 * 87%
fat: 47.60g
|
protein: 60.45g
|
carbs: 173.36g
2066*  757
Sat 18th: 1084 * 72%
fat: 41.57g
|
protein: 72.07g
|
carbs: 115.89g
1641*  557
Fri 17th: 1266 * 84%
fat: 56.04g
|
protein: 80.90g
|
carbs: 122.46g
1715*  449

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