LBrad51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 21st: 1306 * 87%
fat: 65.52g
|
protein: 75.59g
|
carbs: 110.51g
1503*  197
Tue 15th: 1207 * 80%
fat: 63.33g
|
protein: 91.60g
|
carbs: 72.21g
- -
Thu 10th: 205 * 14%
fat: 5.00g
|
protein: 17.00g
|
carbs: 22.50g
- -
Wed 9th: 1365 91%
fat: 67.66g
|
protein: 99.44g
|
carbs: 98.78g
- -
Tue 8th: 1133 * 76%
fat: 35.67g
|
protein: 96.12g
|
carbs: 113.62g
1431*  298
Mon 7th: 1216 81%
fat: 52.65g
|
protein: 117.15g
|
carbs: 70.94g
1688*  472
Sun 6th: 1223 * 82%
fat: 37.64g
|
protein: 75.69g
|
carbs: 157.05g
1672*  449
Sat 5th: 1209 * 81%
fat: 59.65g
|
protein: 82.75g
|
carbs: 110.10g
1654*  445
Fri 4th: 1051 70%
fat: 47.78g
|
protein: 79.25g
|
carbs: 78.43g
1588*  537
Thu 3rd: 1078 72%
fat: 58.35g
|
protein: 95.55g
|
carbs: 47.18g
1589*  511
Wed 2nd: 973 65%
fat: 47.78g
|
protein: 93.26g
|
carbs: 45.34g
1666  693
February 2014
Wed 5th: 1446 * 96%
fat: 63.09g
|
protein: 93.48g
|
carbs: 124.32g
1465*  19
Tue 4th: 1363 * 91%
fat: 62.94g
|
protein: 94.48g
|
carbs: 111.12g
1629*  266
Mon 3rd: 1279 * 85%
fat: 49.74g
|
protein: 90.60g
|
carbs: 127.21g
1724*  445
Sun 2nd: 1414 * 94%
fat: 57.32g
|
protein: 89.08g
|
carbs: 146.72g
1743*  329
Sat 1st: 1313 * 88%
fat: 45.46g
|
protein: 95.14g
|
carbs: 138.01g
1471*  158
January 2014
Fri 31st: 1178 * 79%
fat: 57.73g
|
protein: 52.11g
|
carbs: 116.46g
1533*  355
Thu 30th: 1308 * 87%
fat: 54.96g
|
protein: 62.28g
|
carbs: 145.96g
1609*  301
Wed 29th: 1587 * 106%
fat: 57.27g
|
protein: 98.68g
|
carbs: 147.75g
1383*  204
Tue 28th: 1294 * 86%
fat: 48.92g
|
protein: 79.61g
|
carbs: 141.42g
1783*  489

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