conductor's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2320 kcal Fat: 78.51g | Prot: 110.35g | Carb: 257.27g.   Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: 45 Calories & Delightful Wheat Bread, Honey Turkey, Natural Blends - Cheddar-Mozzarella Cheese Slices, Baked Ruffles Original (Frito-Lay). Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Slim-a-Bear 100 Calorie Bars - English Toffee, Turkey Breast Meat, 45 Calories & Delightful Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grilled & Ready Chicken Breast Strips, Traditional Hummus, Zucchini, Honey Turkey, Slim a Bear 100 Calorie Ice Cream Bars. more...
2691 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet   gaining 3.5 lb a week

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