conductor's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2320 kcal Fat: 78.51g | Prot: 110.35g | Carb: 257.27g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Asian Veggie Patties, Baby Carrots. Dinner: Baked Ruffles Original (Frito-Lay), Honey Turkey, Natural Blends - Cheddar-Mozzarella Cheese Slices, 45 Calories & Delightful Wheat Bread. Snacks/Other: 45 Calories & Delightful Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Tonic Water, Grilled & Ready Chicken Breast Strips, Zucchini, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Traditional Hummus, Slim-a-Bear 100 Calorie Bars - English Toffee, Slim a Bear 100 Calorie Ice Cream Bars, Turkey Breast Meat. more...
2691 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.

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