conductor's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2320 kcal Fat: 78.51g | Prot: 110.35g | Carb: 257.27g.   Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: 45 Calories & Delightful Wheat Bread, Honey Turkey, Natural Blends - Cheddar-Mozzarella Cheese Slices, Baked Ruffles Original (Frito-Lay). Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Slim-a-Bear 100 Calorie Bars - English Toffee, Turkey Breast Meat, 45 Calories & Delightful Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grilled & Ready Chicken Breast Strips, Traditional Hummus, Zucchini, Honey Turkey, Slim a Bear 100 Calorie Ice Cream Bars. more...
2691 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet   gaining 3.5 lb a week



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KerryLynnB supported Arabella66's Journal Entry.
JBartlett0007 updated their Exercise Diary.
VeggieJunkie commented on Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
adamevegod commented on Arabella66's Journal Entry.
ofdwolf supported Kedgel's Weigh In.
JoshFS supported syr1rww's Journal Entry.
pericat recorded a Weigh In at 177.2 lb.