conductor's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
2813 kcal Fat: 86.20g | Prot: 97.68g | Carb: 369.93g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Bran Flakes, Fat Free Milk, Turkey Breast Meat. Lunch: Fat Free Italian Dressing, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Cucumber (Peeled). Dinner: Breaded Chicken Parmigiana Patties with Tomato Sauce, Instant Rice, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Tomatoes, Cucumber (Peeled). Snacks/Other: Slim-a-Bear 100 Calorie Bars - English Toffee, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Baked! Nacho Cheese Tortilla Chips (21.2g), Breaded Chicken Parmigiana Patties with Tomato Sauce, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Jerky, Slim a Bear 100 Calorie Ice Cream Bars, Kettle Cooked Reduced Fat Original Potato Chips. more...
2743 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 10.5 lb a week



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