conductor's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
2813 kcal Fat: 86.20g | Prot: 97.68g | Carb: 369.93g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Bran Flakes, Fat Free Milk, Turkey Breast Meat. Lunch: Fat Free Italian Dressing, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Cucumber (Peeled). Dinner: Breaded Chicken Parmigiana Patties with Tomato Sauce, Instant Rice, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Tomatoes, Cucumber (Peeled). Snacks/Other: Slim-a-Bear 100 Calorie Bars - English Toffee, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Baked! Nacho Cheese Tortilla Chips (21.2g), Breaded Chicken Parmigiana Patties with Tomato Sauce, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Jerky, Slim a Bear 100 Calorie Ice Cream Bars, Kettle Cooked Reduced Fat Original Potato Chips. more...
2743 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

No recent activity.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Jessicaaribeiro supported danilobadaro's Journal Entry.
Betty Keene recorded a Weight Entry at 264.0 lb.
johnsaiz recorded a Weight Entry at 257.3 lb.
jeruslema recorded a Weight Entry at 145.5 lb.
me too 456 recorded a Weight Entry at 198.4 lb.
moose II recorded a Journal Entry and a Weight Entry at 287.6 lb.
Sbrit405 updated their Exercise Diary.
lggdrg recorded a Journal Entry and a Weight Entry at 205.4 lb.