conductor's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
2813 kcal Fat: 86.20g | Prot: 97.68g | Carb: 369.93g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Bran Flakes, Fat Free Milk, Turkey Breast Meat. Lunch: Fat Free Italian Dressing, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Cucumber (Peeled). Dinner: Breaded Chicken Parmigiana Patties with Tomato Sauce, Instant Rice, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Tomatoes, Cucumber (Peeled). Snacks/Other: Slim-a-Bear 100 Calorie Bars - English Toffee, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Baked! Nacho Cheese Tortilla Chips (21.2g), Breaded Chicken Parmigiana Patties with Tomato Sauce, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Jerky, Slim a Bear 100 Calorie Ice Cream Bars, Kettle Cooked Reduced Fat Original Potato Chips. more...
2743 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Exercise Diary.
Mousy1109 supported HCB's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
stillluvingmypets commented on knuckles the mgtow monk's Journal Entry.
maurined supported NavymomT's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
Mistybenner commented on DMZur's Journal Entry.
hawksurprize updated their Exercise Diary.