conductor's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2655 kcal Fat: 79.68g | Prot: 116.22g | Carb: 329.98g.   Breakfast: 97% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Gravy & Salisbury Steak, Instant Rice. Snacks/Other: Grilled & Ready Chicken Breast Strips, Honey Turkey, Sourdough Specials Pretzels, Kettle Cooked Reduced Fat Original Potato Chips, 100 Calorie Minis Ice Cream Sandwich, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim a Bear 100 Calorie Ice Cream Bars, Kettle Korn Mini Bags, Classic Cola (Stock & Family Fridge Pack), Slim-a-Bear 100 Calorie Bars - English Toffee. more...
2730 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.

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getnewt recorded a Weigh In at 175.5 lb.
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jmb3450 supported Deb_N's Journal Entry.
pafm recorded a Weigh In at 116.8 lb.
Carolyne Duncan commented on their Weigh In.
Willie Oree recorded a Weigh In at 231.4 lb.
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melissac recorded a Weigh In at 158.0 lb.