conductor's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2655 kcal Fat: 79.68g | Prot: 116.22g | Carb: 329.98g.   Breakfast: 97% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Instant Rice, Gravy & Salisbury Steak. Snacks/Other: Grilled & Ready Chicken Breast Strips, Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, 100 Calorie Minis Ice Cream Sandwich, Sourdough Specials Pretzels, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim a Bear 100 Calorie Ice Cream Bars, Kettle Korn Mini Bags, Classic Cola (Stock & Family Fridge Pack), Slim-a-Bear 100 Calorie Bars - English Toffee. more...
2730 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  



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