conductor's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2655 kcal Fat: 79.68g | Prot: 116.22g | Carb: 329.98g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, 97% Fat Free Turkey Breast, Fat Free Milk, Bran Flakes. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Gravy & Salisbury Steak, Instant Rice. Snacks/Other: Slim-a-Bear 100 Calorie Bars - English Toffee, Sourdough Specials Pretzels, Classic Cola (Stock & Family Fridge Pack), Slim a Bear 100 Calorie Ice Cream Bars, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Kettle Korn Mini Bags, Grilled & Ready Chicken Breast Strips, 100 Calorie Minis Ice Cream Sandwich, Honey Turkey. more...
2730 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 3.5 lb a week



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