conductor's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2655 kcal Fat: 79.68g | Prot: 116.22g | Carb: 329.98g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, 97% Fat Free Turkey Breast, Fat Free Milk, Bran Flakes. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Gravy & Salisbury Steak, Instant Rice. Snacks/Other: Slim-a-Bear 100 Calorie Bars - English Toffee, Sourdough Specials Pretzels, Classic Cola (Stock & Family Fridge Pack), Slim a Bear 100 Calorie Ice Cream Bars, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Kettle Korn Mini Bags, Grilled & Ready Chicken Breast Strips, 100 Calorie Minis Ice Cream Sandwich, Honey Turkey. more...
2730 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale is following eptnavyguy.
Bdy127 recorded a Weight Entry at 131.9 lb.
jenalena recorded a Weight Entry at 194.0 lb.
Steven Lloyd commented on NavymomT's Journal Entry.
SophieWitwe supported raffaferraz's Journal Entry.
Chamblee recorded a Journal Entry and a Weight Entry at 460.0 lb.
Vika Volkova1 recorded a Weight Entry at 111.7 lb.
jessicabattas1 recorded a Journal Entry and a Weight Entry at 217.5 lb.