conductor's Exercise Diary

Time spent Cals
24 hrs 2692
Activity & Exercise 11 hrs, 45 mins 1944
4 hrs
363
3 hrs
389
2 hrs
259
1 hr, 30 mins
155
1 hr
648
15 mins
130
Sleep/Rest 12 hrs, 15 mins 748
7 hrs
408
Resting
5 hrs, 15 mins
340
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

18 April 2013

Fat: 78.51g | Prot: 110.35g | Carb: 257.27g.   Breakfast:  Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch:  Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner:  45 Calories & Delightful Wheat Bread, Honey Turkey, Natural Blends - Cheddar-Mozzarella Cheese Slices, Baked Ruffles Original (Frito-Lay). Snacks/Other:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Slim-a-Bear 100 Calorie Bars - English Toffee, Turkey Breast Meat, 45 Calories & Delightful Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grilled & Ready Chicken Breast Strips, Traditional Hummus, Zucchini, Honey Turkey, Slim a Bear 100 Calorie Ice Cream Bars.