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conductor's Exercise Diary

Time spent Cals
24 hrs 2692
Activity & Exercise 11 hrs, 45 mins 1944
4 hrs
363
3 hrs
389
2 hrs
259
1 hr, 30 mins
155
1 hr
648
15 mins
130
Sleep/Rest 12 hrs, 15 mins 748
7 hrs
408
Resting
5 hrs, 15 mins
340
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

18 April 2013

Fat: 78.51g | Prot: 110.35g | Carb: 257.27g.   Breakfast:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Sugar. Lunch:  Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner:  45 Calories & Delightful Wheat Bread, Baked Ruffles Original (Frito-Lay), Honey Turkey, Natural Blends - Cheddar-Mozzarella Cheese Slices. Snacks/Other:  45 Calories & Delightful Wheat Bread, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grilled & Ready Chicken Breast Strips, Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Slim a Bear 100 Calorie Ice Cream Bars, Slim-a-Bear 100 Calorie Bars - English Toffee, Tonic Water, Traditional Hummus, Turkey Breast Meat, Zucchini.
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