bethclem's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
241.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1389 kcal Fat: 56.04g | Prot: 73.36g | Carb: 156.76g.   Breakfast: Bananas, Steel Cut Irish Oatmeal. Lunch: Navels Oranges, Ground Beef. Dinner: Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Strawberries, Rich Dark Chocolate. more...
on diet bethclem's own diet   losing 4.7 lb a week

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maurined supported HCB's Journal Entry.
SlimWinn started a new challenge topic - DAY TWENTY EIGHT: Thankyou for being part of this challenge ! Final day for weigh in.
AllieLittles updated their Exercise Diary.
suzannehill updated their Exercise Diary.
jmb3450 supported northernmusician's Journal Entry.
Built for Comfort updated their Food Diary.
SasssyLass updated their Food Diary.
rperkins2 recorded a Weigh In at 206.0 lb.