bethclem's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
241.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1389 kcal Fat: 56.04g | Prot: 73.36g | Carb: 156.76g.   Breakfast: Bananas, Steel Cut Irish Oatmeal. Lunch: Navels Oranges, Ground Beef. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Pistachio Nuts, Rich Dark Chocolate, Strawberries. more...
on diet bethclem's own diet   losing 4.7 lb a week

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