bethclem's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
241.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1389 kcal Fat: 56.04g | Prot: 73.36g | Carb: 156.76g.   Breakfast: Bananas, Steel Cut Irish Oatmeal. Lunch: Ground Beef, Navels Oranges. Dinner: Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Dark Chocolate, Pistachio Nuts, Strawberries. more...
on diet bethclem's own diet   losing 4.7 lb a week

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