bethclem's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
241.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1389 kcal Fat: 56.04g | Prot: 73.36g | Carb: 156.76g.   Breakfast: Steel Cut Irish Oatmeal, Bananas. Lunch: Ground Beef, Navels Oranges. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Strawberries, Pistachio Nuts, Rich Dark Chocolate. more...
on diet bethclem's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

andykirby recorded a Weight Entry at 230.6 lb.
northernmusician commented on their Weight Entry.
jlbenitz recorded a Journal Entry and a Weight Entry at 223.3 lb.
JOHNGOGUE recorded a Weight Entry at 205.0 lb.
Tjscopemonkey supported mrb7066's Weight Entry.
Marta1961 updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 153.4 lb.
Роман1982 recorded a Weight Entry at 224.2 lb.