bethclem's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
241.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1389 kcal Fat: 56.04g | Prot: 73.36g | Carb: 156.76g.   Breakfast: Steel Cut Irish Oatmeal, Bananas. Lunch: Ground Beef, Navels Oranges. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Strawberries, Pistachio Nuts, Rich Dark Chocolate. more...
on diet bethclem's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jerrymiller commented on their Journal Entry.
KitchenYum joined group Kick Type II Diabetes.
ehead commented on their Weight Entry.
siavashkharasi supported Jenibeann's Journal Entry.
darrencarter updated their Exercise Diary.
Taurielfan commented on Jenibeann's Journal Entry.
IvyZenna recorded a Journal Entry and a Weight Entry at 258.0 lb.
Zumba Queen 3 recorded a Weight Entry at 126.7 lb.