Weigh In record (no journal entry) for 17 April 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1389 kcal
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Fat: 56.04g | Prot: 73.36g | Carb: 156.76g.
Breakfast: Bananas, Steel Cut Irish Oatmeal. Lunch: Navels Oranges, Ground Beef. Dinner: Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Dark Chocolate, Pistachio Nuts, Strawberries. more...
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losing 3.5 lb a week
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