bethclem's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
241.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1389 kcal Fat: 56.04g | Prot: 73.36g | Carb: 156.76g.   Breakfast: Steel Cut Irish Oatmeal, Bananas. Lunch: Ground Beef, Navels Oranges. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Strawberries, Pistachio Nuts, Rich Dark Chocolate. more...
on diet bethclem's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

tam08 recorded a Weigh In at 283.0 lb.
Laurasavill recorded a Weigh In at 141.0 lb.
pandasmom commented on hollywoodoregon's Weigh In.
Jennifer Shaw recorded a Weigh In at 200.0 lb.
BeaugezD commented on D4NIELLE's Weigh In.
mrbananna recorded a Weigh In at 169.2 lb.
chesgreen and JoanneLM are now buddies.
JoanneLM supported Auldian's Weigh In.