bethclem's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1008 kcal Fat: 32.35g | Prot: 60.92g | Carb: 122.09g.   Breakfast: Egg, Very Thin White Bread, Banana, Very Thin White Bread. Lunch: Turkey Breast Meat, Spinach. Dinner: Chicken Breast, Cauliflower. Snacks/Other: Dark Chocolate Squares, Fruit Bars - Lemon. more...
2995 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet bethclem's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on NavymomT's Journal Entry.
jimmiepop updated their Food Diary.
Caterpillar2Butterfly commented on HCB's Journal Entry.
bdmgoggins commented on mskestrela's Journal Entry.
HCB commented on their Journal Entry.
liamnoel12345 recorded a Weigh In at 222.0 lb.
inmsweantitrust recorded a Weigh In at 187.6 lb.
sykong recorded a Weigh In at 136.7 lb.