bethclem's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1008 kcal Fat: 32.35g | Prot: 60.92g | Carb: 122.09g.   Breakfast: Egg, Very Thin White Bread, Banana, Very Thin White Bread. Lunch: Turkey Breast Meat, Spinach. Dinner: Chicken Breast, Cauliflower. Snacks/Other: Dark Chocolate Squares, Fruit Bars - Lemon. more...
2995 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet bethclem's own diet   losing 0.4 lb a week



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