bethclem's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
1309 kcal Fat: 65.49g | Prot: 65.01g | Carb: 119.02g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Chicken. Dinner: Tuna Noodle Casserole with Cream or White Sauce, Beef Meatballs. Snacks/Other: Black Jelly Beans, Rich Dark Chocolate, Colby Jack Cheese, Pistachio Nuts. more...
on diet bethclem's own diet   losing 5.3 lb a week

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