bethclem's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
1309 kcal Fat: 65.49g | Prot: 65.01g | Carb: 119.02g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Grilled Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Tuna Noodle Casserole with Cream or White Sauce, Beef Meatballs. Snacks/Other: Black Jelly Beans, Colby Jack Cheese, Rich Dark Chocolate, Pistachio Nuts. more...
on diet bethclem's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

brianhaimes replied to tnulph1's post - Needing advice.
grand89 commented on their Journal Entry.
cdinkle commented on their Journal Entry.
crystallane commented on lovergirl654's Journal Entry.
Deadeye92 recorded a Weigh In at 271.1 lb.
laurieslife replied to BeckyBaby65too's challenge post - Glory Days, Thursday, Oct 2.
Mavcat23 recorded a Weigh In at 155.3 lb.
lovergirl654 commented on cdinkle's Journal Entry.