bethclem's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
1309 kcal Fat: 65.49g | Prot: 65.01g | Carb: 119.02g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Chicken. Dinner: Tuna Noodle Casserole with Cream or White Sauce, Beef Meatballs. Snacks/Other: Black Jelly Beans, Rich Dark Chocolate, Colby Jack Cheese, Pistachio Nuts. more...
on diet bethclem's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on onelovejenn's Weigh In.
bdmgoggins supported Court333's Journal Entry.
kathleenscanlan supported northernmusician's Journal Entry.
ny_shelly commented on their Journal Entry.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
billtech66 recorded a Weigh In at 150.3 lb.
Sally Forest recorded a Journal Entry.
dpennel updated their Exercise Diary.