Atriel's Journal, 25 August 2010

I've been here and luking for awhile now. I'm doing the weigh ins. I've just started using the food journal again too.
Let's see, I'm doing a low cal / low fat / low sugar diet. I've been doing it for months now and I am losing slowly and steadily.
Since the start at 205lbs. I have lost 34 lbs. I still have quite a way to go but I'm encouraged.

**edit** I was here in 2007 and I was doing Atkins then.

Diet Calendar Entries for 25 August 2010:
1087 kcal Fat: 27.71g | Prot: 58.71g | Carb: 166.46g.   Breakfast: coffee, coffee, powdered creamer, powdered creamer, splenda, splenda. Lunch: bagel thin, bagel thin, laughing cow, laughing cow, Extra Lean Deli Sliced Ham, Extra Lean Deli Sliced Ham. Dinner: laughing cow, dill relish, morningstar farms grillers, mama lupes, yellow mustard. Snacks/Other: chocolate soy milk, Orange Dream Bar, chocolate soy milk, honey nut cheerios, honey nut cheerios, fuji apple. more...
1979 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atriel's own diet  


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