Atriel's Journal, 25 August 2010

I've been here and luking for awhile now. I'm doing the weigh ins. I've just started using the food journal again too.
Let's see, I'm doing a low cal / low fat / low sugar diet. I've been doing it for months now and I am losing slowly and steadily.
Since the start at 205lbs. I have lost 34 lbs. I still have quite a way to go but I'm encouraged.

**edit** I was here in 2007 and I was doing Atkins then.

Diet Calendar Entries for 25 August 2010:
1087 kcal Fat: 27.71g | Prot: 58.71g | Carb: 166.46g.   Breakfast: coffee, coffee, powdered creamer, powdered creamer, splenda, splenda. Lunch: laughing cow, laughing cow, Extra Lean Deli Sliced Ham, Extra Lean Deli Sliced Ham, bagel thin, bagel thin. Dinner: dill relish, laughing cow, morningstar farms grillers, mama lupes, yellow mustard. Snacks/Other: fuji apple, chocolate soy milk, chocolate soy milk, honey nut cheerios, honey nut cheerios, Orange Dream Bar. more...
1979 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atriel's own diet  

   Support   


Other Related Links

Members

Calorie Count



Atriel's weight history


Atriel's Recent Activity

Atriel's Own Activity

No recent activity.

Atriel's Buddies

DMark recorded a Weigh In at 246.2 lb.
JBusch78 updated their Food Diary.

Other Member Diet Recent Activity

bill n cinthia supported kehfeh's Journal Entry.
cwilson7873 updated their Food Diary.
gingin40 supported TSrama's Journal Entry.
Glaun updated their Food Diary.
got the munchies commented on Sharebearz's Journal Entry.
witch_life commented on davedaviswh3's group photo.
C67241 commented on wholefoodnut's Journal Entry.
unsatiable updated their Exercise Diary.