Atriel's Journal, 25 August 2010

I've been here and luking for awhile now. I'm doing the weigh ins. I've just started using the food journal again too.
Let's see, I'm doing a low cal / low fat / low sugar diet. I've been doing it for months now and I am losing slowly and steadily.
Since the start at 205lbs. I have lost 34 lbs. I still have quite a way to go but I'm encouraged.

**edit** I was here in 2007 and I was doing Atkins then.

Diet Calendar Entries for 25 August 2010:
1087 kcal Fat: 27.71g | Prot: 58.71g | Carb: 166.46g.   Breakfast: coffee, powdered creamer, splenda, splenda, powdered creamer, coffee. Lunch: Extra Lean Deli Sliced Ham, laughing cow, laughing cow, Extra Lean Deli Sliced Ham, bagel thin. Dinner: mama lupes, morningstar farms grillers, laughing cow, dill relish, yellow mustard. Snacks/Other: fuji apple, Orange Dream Bar, honey nut cheerios, chocolate soy milk, chocolate soy milk, honey nut cheerios. more...
1979 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atriel's own diet  

   Support   


Other Related Links

Members

Calorie Count



Atriel's weight history


Atriel's Recent Activity

Atriel's Own Activity

No recent activity.

Atriel's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosemary Derbyshire supported klndish's Journal Entry.
ofdwolf supported XshapeshiftX's Journal Entry.
Joelmel recorded a Weigh In at 338.6 lb.
Normadale supported ElleninSC's Journal Entry.
kitty-eared-girl recorded a Journal Entry.
cjr2458 updated their Exercise Diary.
SILVANA.SS recorded a Weigh In at 134.5 lb.
shammashaikh recorded a Weigh In at 115.0 lb.