Weigh In record (no journal entry) for 17 April 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1766 kcal
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Fat: 71.83g | Prot: 99.02g | Carb: 186.83g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Bananas, Premier Nutrition High Protein Chocolate Shake. Lunch: Croissant, Chicken Breast (Skin Not Eaten), Shrimp Wonton Noodles Soup. Dinner: 100% Whole Wheat Bread, Mayo with Olive Oil, Egg, Red Tomatoes. Snacks/Other: Blue or Roquefort Cheese, Kalamata Olives, Nabisco Crackers, Stuffed Grape Leaves. more...
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3884 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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gaining 1.1 lb a week
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