Weigh In record (no journal entry) for 17 April 2013
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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435 kcal
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Fat: 13.60g | Prot: 57.87g | Carb: 31.63g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Parmesan Cheese (Shredded), Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Ground Chicken, Strawberries , Baby Spinach. Snacks/Other: Apples. more...
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steady weight
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SashaRenard's weight history
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