Weigh In record (no journal entry) for 18 April 2013
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2013:
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839 kcal
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Fat: 23.11g | Prot: 119.59g | Carb: 37.72g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Smart Chicken Ground Chicken Breast, Baby Spinach. Dinner: Avocados, Mixed Salad Greens, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Apples. more...
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losing 9.8 lb a week
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