Weigh In record (no journal entry) for 16 April 2013
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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698 kcal
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Fat: 12.29g | Prot: 41.00g | Carb: 57.39g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Tuna in Water (Canned), Red Tomatoes. Dinner: Creme Brulee, Seasoned Croutons, Asparagus, Baked or Broiled Scallops, Syrah Wine, Chop't Romaine. Snacks/Other: Apples . more...
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losing 7.7 lb a week
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