Weigh In record (no journal entry) for 25 August 2010
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230.8 lb
Lost so far: 26.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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968 kcal
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Fat: 35.67g | Prot: 102.38g | Carb: 79.08g.
Breakfast: medifast peanut butter crunch, medifast smores crunch. Lunch: kirkland green tea with citrus, hill country fare turkey, 2% String Cheese Sticks, Cucumber (Peeled). Dinner: broccoli, cucumber, Annie's Lowfat Gingerly Vinaigrette, reduced fat feta cheese, romaine lettuce, part skim mozzarella, medifast eggs. Snacks/Other: baking powder, Coffee (Instant Powder, Decaffeinated), medifast hot cocoa, medifast parmesan. more...
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losing 5.6 lb a week
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