Weigh In record (no journal entry) for 17 April 2013
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187.0 lb
Lost so far: 35.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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884 kcal
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Fat: 27.00g | Prot: 97.33g | Carb: 61.95g.
Breakfast: Extra Lean Turkey Bacon, In The Bag Steamable Vegetables - Mixed Garden Medley, Salmon. Lunch: Extra Virgin Olive Oil, Asparagus, Ground Turkey Breast 99/1, Lettuce, Tomatoes, Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Italian Bread. Snacks/Other: Blueberry, Cranberry & Pomegranate Drink Mix, Cran-Granata Bar. more...
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losing 3.0 lb a week
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mheisler's weight history
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