mheisler's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.0 lb Lost so far: 18.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1383 kcal Fat: 63.70g | Prot: 100.30g | Carb: 100.39g.   Breakfast: Scrambled Egg, Smoked Honey Ham (Cooked), Diet Mountain Dew (Can). Lunch: Asian Wonton Salad (Entree Size), Chili. Dinner: Caramel Nut Bar. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weight Entry at 208.8 lb.
mheisler recorded a Weight Entry at 208.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

angelakuzeva recorded a Weight Entry at 158.7 lb.
paulvlogs recorded a Weight Entry at 187.4 lb.
angelajoy1389 supported ian45069's Weight Entry.
AlexFortunato recorded a Weight Entry at 167.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gudigerbitz recorded a Weight Entry at 169.3 lb.
croclacrimae recorded a Weight Entry at 218.3 lb.
navarro189 recorded a Weight Entry at 285.4 lb.