mheisler's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1383 kcal Fat: 63.70g | Prot: 100.30g | Carb: 100.39g.   Breakfast: Scrambled Egg, Smoked Honey Ham (Cooked), Diet Mountain Dew (Can). Lunch: Asian Wonton Salad (Entree Size), Chili. Dinner: Caramel Nut Bar. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JeffinAurora recorded a Weight Entry at 204.4 lb.
mskestrela supported baangd's Journal Entry.
baangd recorded a Weight Entry at 217.2 lb.
lalachappell recorded a Weight Entry at 150.0 lb.
jessicagandaerty recorded a Weight Entry at 300.0 lb.
marinachristie recorded a Weight Entry at 185.0 lb.
josephpeters recorded a Weight Entry at 233.0 lb.
fizqoz recorded a Weight Entry at 220.0 lb.