mheisler's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1383 kcal Fat: 63.70g | Prot: 100.30g | Carb: 100.39g.   Breakfast: Smoked Honey Ham (Cooked), Scrambled Egg, Diet Mountain Dew (Can). Lunch: Chili, Asian Wonton Salad (Entree Size). Dinner: Caramel Nut Bar. more...
on diet Ideal Protein    losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 190.6 lb.
mheisler recorded a Weigh In at 192.2 lb.
mheisler recorded a Weigh In at 190.0 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona supported gingin40's Journal Entry.
YellowBlueZebra recorded a Weigh In at 150.4 lb.
Pemaroo supported Fatchick's Journal Entry.
Jimmy Dell supported jparlett's Journal Entry.
gjarboe recorded a Weigh In at 201.6 lb.
MorganGrover recorded a Weigh In at 160.2 lb.
Chrisjea updated their Food Diary.
wholefoodnut commented on Instantcrazy's Journal Entry.