mheisler's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1383 kcal Fat: 63.70g | Prot: 100.30g | Carb: 100.39g.   Breakfast: Smoked Honey Ham (Cooked), Scrambled Egg, Diet Mountain Dew (Can). Lunch: Asian Wonton Salad (Entree Size), Chili. Dinner: Caramel Nut Bar. more...
on diet Ideal Protein    losing 0.9 lb a week

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mheisler recorded a Weigh In at 189.4 lb.
mheisler recorded a Weigh In at 190.2 lb.

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