mheisler's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1383 kcal Fat: 63.70g | Prot: 100.30g | Carb: 100.39g.   Breakfast: Scrambled Egg, Smoked Honey Ham (Cooked), Diet Mountain Dew (Can). Lunch: Asian Wonton Salad (Entree Size), Chili. Dinner: Caramel Nut Bar. more...
on diet Ideal Protein    losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 191.4 lb.
mheisler recorded a Weigh In at 193.4 lb.
mheisler recorded a Weigh In at 189.8 lb.
mheisler recorded a Weigh In at 190.0 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Engeland commented on Kppgreen's Weigh In.
Vicki N added lettygaylor's Herbed Orange Chicken recipe to their cook book.
Becca P supported Jenifa75's Journal Entry.
darknightangel recorded a Weigh In at 253.0 lb.
craigburdette updated their Exercise Diary.
susancameron1 updated their Food Diary.
sjdreyes recorded a Weigh In at 165.2 lb.
suzie-d updated their Food Diary.