mheisler's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1383 kcal Fat: 63.70g | Prot: 100.30g | Carb: 100.39g.   Breakfast: Scrambled Egg, Smoked Honey Ham (Cooked), Diet Mountain Dew (Can). Lunch: Asian Wonton Salad (Entree Size), Chili. Dinner: Caramel Nut Bar. more...
on diet Ideal Protein    losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 189.8 lb.
mheisler recorded a Weigh In at 190.0 lb.
mheisler recorded a Weigh In at 187.0 lb.
mheisler recorded a Weigh In at 183.4 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported mattphat23's Weigh In.
Swiftfalcon240 recorded a Weigh In at 143.2 lb.
wyolady supported mlewis60's Weigh In.
victoriangurl recorded a Weigh In at 186.6 lb.
ajnuat22 recorded a Weigh In at 232.6 lb.
Kppgreen commented on their Journal Entry.
warrenwinter commented on philmck's Journal Entry.
LosetoLive recorded a Journal Entry and a Weigh In at 285.5 lb.