Weigh In record (no journal entry) for 10 April 2013
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190.0 lb
Lost so far: 32.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1383 kcal
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Fat: 63.70g | Prot: 100.30g | Carb: 100.39g.
Breakfast: Diet Mountain Dew (Can), Smoked Honey Ham (Cooked), Scrambled Egg. Lunch: Chili, Asian Wonton Salad (Entree Size). Dinner: Caramel Nut Bar. more...
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steady weight
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mheisler's weight history
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