mheisler's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1383 kcal Fat: 63.70g | Prot: 100.30g | Carb: 100.39g.   Breakfast: Smoked Honey Ham (Cooked), Scrambled Egg, Diet Mountain Dew (Can). Lunch: Chili, Asian Wonton Salad (Entree Size). Dinner: Caramel Nut Bar. more...
on diet Ideal Protein    losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

mheisler's weight history

mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 185.0 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported Frosty Heimdall's Journal Entry.
ruizlola recorded a Weigh In at 165.0 lb.
largolad recorded a Weigh In at 182.5 lb.
edgardaraujo supported RenataMO's Journal Entry.
peterpahl and LO-Carb Karen are now buddies.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
Frosty Heimdall commented on their Journal Entry.
philmck commented on DOINOU's Journal Entry.