mheisler's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
190.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1383 kcal Fat: 63.70g | Prot: 100.30g | Carb: 100.39g.   Breakfast: Diet Mountain Dew (Can), Scrambled Egg, Smoked Honey Ham (Cooked). Lunch: Chili, Asian Wonton Salad (Entree Size). Dinner: Caramel Nut Bar. more...
on diet Ideal Protein    losing 0.9 lb a week

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mheisler recorded a Weigh In at 172.0 lb.
mheisler recorded a Weigh In at 171.0 lb.
mheisler recorded a Weigh In at 170.2 lb.
mheisler recorded a Weigh In at 171.0 lb.

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missingmemories recorded a Weigh In at 172.0 lb.
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JW4444 supported This_Guy's Weigh In.
sweetp09031 recorded a Weigh In at 142.4 lb.
willisbillie recorded a Journal Entry.
flowerchild2311 recorded a Weigh In at 160.0 lb.
ShandyJo's Frittata Muffins recipe was added to the Kitchen.
Gixxer3501 recorded a Weigh In at 238.5 lb.