lastuck09's Journal, 18 August 2010

137.5 lb Lost so far: 6.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 65.83g | Prot: 51.11g | Carb: 180.13g.   Breakfast: Banana. Lunch: gala apple, thin crust pizza. Dinner:  Seasoned Croutons, Cheddar Cheese, Ranch Salad Dressing, Lettuce, Tomatoes, American Cheese, Double Fiber 100% Whole Wheat Bread, Bacon. Snacks/Other: austin zoo animal crackers. more...

2551 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Driving - 45 minutes, Sitting - 2 hours, Standing - 45 minutes, Sleeping - 8 hours, Resting - 35 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 15 minutes. more...