Weigh In record (no journal entry) for 17 April 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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3343 kcal
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Fat: 102.50g | Prot: 167.70g | Carb: 366.90g.
Breakfast: Natural Granola Cereal With Raisins, batch 3 protein bar, Wegmans Nonfat Yogurt. Lunch: Clementines, save chicken and rice. Dinner: Salted Mixed Nuts with 50% Peanuts, Miller Lite Beer (12oz), Chips and Salsa, Brisket Tacos with Jalapeno BBQ Sauce. Snacks/Other: Turkey Stick, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. more...
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losing 4.2 lb a week
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A123451999's weight history
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