Weigh In record (no journal entry) for 22 April 2013
|
181.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
2732 kcal
|
Fat: 71.48g | Prot: 185.33g | Carb: 330.15g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: save chicken and rice, Clementines. Dinner: Cheese Heads Light String Cheese Sticks, Salted Mixed Nuts with 50% Peanuts, Salted Mixed Nuts with 50% Peanuts. Snacks/Other: batch 3 protein bar, Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal). more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|