Weigh In record (no journal entry) for 16 April 2013
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175.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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3152 kcal
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Fat: 137.00g | Prot: 206.04g | Carb: 284.80g.
Breakfast: Turkey Stick, Wegmans Nonfat Yogurt, batch 3 protein bar. Lunch: Wegmans Nonfat Yogurt, Italian Shorti. Dinner: Caesar Pizza, Boboli. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Salted Mixed Nuts with 50% Peanuts, Chewy Chocolate Chip High Protein Bar (Small), Turkey Stick. more...
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losing 9.8 lb a week
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A123451999's weight history
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