Weigh In record (no journal entry) for 16 April 2013
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197.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2013:
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2276 kcal
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Fat: 69.84g | Prot: 101.28g | Carb: 322.32g.
Breakfast: Extra Dark Chocolate, Bananas, Fuji Apples, Instant Oatmeal - Wild Berry Medley, Raisins. Lunch: Chunk Light Tuna, Bananas, Fuji Apples, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Papaya. Dinner: Brown Rice, Sauteed Chicken Breast in Red Wine Tomato Sauce, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Original Thin Crisps, Navels Oranges, Fuji Apples, Bananas, 0% Greek Yogurt Vanila, Raisins (Seedless), Extra Dark, Herbal Tea, Almonds. more...
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4408 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 3.1 lb a week
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