The Dom's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1375 kcal Fat: 72.36g | Prot: 49.84g | Carb: 133.35g.   Breakfast: Coffee with Milk. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: Chef's Salad, Salad Dressing, Toasted Rye Bread, Butter (Salted), Gorgonzola Cheese. Snacks/Other: Brownie with Icing. more...
2060 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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sh86894 recorded a Weight Entry at 162.0 lb.
Annyoakly submitted a diet Tip.
Tassos67 updated their Food Diary.
xristinatooulas updated their Food Diary.
JOHNGOGUE joined challenge Easy 5:2 try-out.
meremark updated their Food Diary.
JRM47 recorded a Weight Entry at 163.0 lb.
Keilin_4 supported Shawn007Skinny's Journal Entry.