The Dom's Journal, 16 April 2013

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Weigh In record (no journal entry) for 16 April 2013

162.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:

1375 kcal

Fat: 72.36g | Prot: 49.84g | Carb: 133.35g. Breakfast: Coffee with Milk. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: Gorgonzola Cheese, Butter (Salted), Toasted Rye Bread, Salad Dressing, Chef's Salad. Snacks/Other: Brownie with Icing. more...

2060 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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The Dom's Journal, 16 April 2013

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