The Dom's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1375 kcal Fat: 72.36g | Prot: 49.84g | Carb: 133.35g.   Breakfast: Coffee with Milk. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: Chef's Salad, Salad Dressing, Toasted Rye Bread, Butter (Salted), Gorgonzola Cheese. Snacks/Other: Brownie with Icing. more...
2060 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aries89 supported emilydiaz83's Journal Entry.
PbSULAK supported thsiun's Journal Entry.
helga_muller recorded a Weight Entry at 122.8 lb.
Hoeberg recorded a Weight Entry at 201.9 lb.
janinz recorded a Weight Entry at 101.4 lb.
blueblue77 recorded a Weight Entry at 154.1 lb.
laini_marie updated their Food Diary.
mirianialves hbl recorded a Weight Entry at 163.1 lb.