The Dom's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1375 kcal Fat: 72.36g | Prot: 49.84g | Carb: 133.35g.   Breakfast: Coffee with Milk. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: Gorgonzola Cheese, Chef's Salad, Toasted Rye Bread, Butter (Salted), Salad Dressing. Snacks/Other: Brownie with Icing. more...
2060 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

sweethart2912 recorded a Journal Entry.
Jeff H updated their Food Diary.
TonyBui updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deborahg382 recorded a Journal Entry.
Patti6 recorded a Weigh In at 230.8 lb.
bestmeyet recorded a Weigh In at 163.5 lb.
gorakshnath recorded a Weigh In at 160.9 lb.