The Dom's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1375 kcal Fat: 72.36g | Prot: 49.84g | Carb: 133.35g.   Breakfast: Coffee with Milk. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: Gorgonzola Cheese, Chef's Salad, Toasted Rye Bread, Butter (Salted), Salad Dressing. Snacks/Other: Brownie with Icing. more...
2060 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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Robnseg updated their Food Diary.
luina updated their Exercise Diary.
LaMunkies recorded a Weigh In at 175.0 lb.
AlternateGray recorded a Weigh In at 191.0 lb.
Ricksjuliew recorded a Weigh In at 155.0 lb.
Deb_N replied to wholefoodnut's challenge post - What new veggies is everyone trying?.
disrlg commented on their Journal Entry.
victoriaegypt supported Jillzee00's Journal Entry.