The Dom's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1375 kcal Fat: 72.36g | Prot: 49.84g | Carb: 133.35g.   Breakfast: Coffee with Milk. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: Chef's Salad, Salad Dressing, Toasted Rye Bread, Butter (Salted), Gorgonzola Cheese. Snacks/Other: Brownie with Icing. more...
2060 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weight Entry at 166.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

melissars recorded a Weight Entry at 155.2 lb.
fitchja recorded a Weight Entry at 170.7 lb.
BPaula47 supported poppycom's Journal Entry.
taylak1 recorded a Weight Entry at 138.9 lb.
Kramer83 recorded a Weight Entry at 231.8 lb.
AndrewPS recorded a Weight Entry at 210.0 lb.
Allgreen supported Billie Higgins's Journal Entry.
JP Beenen recorded a Weight Entry at 224.9 lb.