The Dom's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
658 kcal Fat: 20.36g | Prot: 32.40g | Carb: 91.98g.   Breakfast: Nonfat Caffe Latte (Grande), Oat Bran Muffins. Dinner: Nachos with Beef and Cheese. more...
2716 kcal Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 supported Gabbie1018's Journal Entry.
keillorg recorded a Weigh In at 213.0 lb.
ChrisHouin recorded a Weigh In at 221.8 lb.
GO-YA supported NatashaChiara's Journal Entry.
tombonator recorded a Weigh In at 188.5 lb.
cybersis recorded a Weigh In at 123.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 133.4 lb.
WhatKatieDid updated their Food Diary.