The Dom's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
658 kcal Fat: 20.36g | Prot: 32.40g | Carb: 91.98g.   Breakfast: Nonfat Caffe Latte (Grande), Oat Bran Muffins. Dinner: Nachos with Beef and Cheese. more...
2716 kcal Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

dboza supported Trucker Larry's Journal Entry.
kattay commented on Draglist's Journal Entry.
pam dunn recorded a Weight Entry at 158.2 lb.
sunnykate recorded a Weight Entry at 132.6 lb.
enclobidousd recorded a Weight Entry at 138.8 lb.
Delacroix recorded a Weight Entry at 209.9 lb.
dangalloway recorded a Weight Entry at 230.0 lb.
momma6224 supported jheeden's Weight Entry.