The Dom's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
658 kcal Fat: 20.36g | Prot: 32.40g | Carb: 91.98g.   Breakfast: Oat Bran Muffins, Nonfat Caffe Latte (Grande). Dinner: Nachos with Beef and Cheese. more...
2716 kcal Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

woooooooooodsy recorded a Weigh In at 346.2 lb.
Siegels recorded a Weigh In at 139.6 lb.
Altendorf updated their Food Diary.
SuccessThisTime58 supported e20561's Weigh In.
TonyFar recorded a Weigh In at 209.7 lb.
Shazza_32 recorded a Weigh In at 146.6 lb.
bwa123 recorded a Weigh In at 145.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.