The Dom's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
658 kcal Fat: 20.36g | Prot: 32.40g | Carb: 91.98g.   Breakfast: Nonfat Caffe Latte (Grande), Oat Bran Muffins. Dinner: Nachos with Beef and Cheese. more...
2716 kcal Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 164.0 lb.
The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

WindyKay recorded a Weigh In at 154.0 lb.
mskestrela commented on kats95's Journal Entry.
ChicaLean supported gareed's Journal Entry.
gobirice recorded a Weigh In at 250.2 lb.
lavender211 recorded a Journal Entry.
Josh Rael supported Scout1idf's Journal Entry.
warrenwinter commented on knuckles the mgtow monk's Journal Entry.
ISYMFS7 updated their Food Diary.