johnpersico's Journal, 16 April 2013

147.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 37.65g | Prot: 37.55g | Carb: 238.03g.   Breakfast: Butter, Sugar, Oatmeal, Scrambled Egg, Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can). Dinner: Baked or Broiled Salmon. Snacks/Other: Chocolate Covered Caramel Candy, Rum, Hunt's Fat Free Vanilla Pudding Snack Pack. more...

2074 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...