Weigh In record (no journal entry) for 16 April 2013
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2013:
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1460 kcal
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Fat: 64.71g | Prot: 115.74g | Carb: 126.67g.
Breakfast: Kay's Naturals Cinnamon Toast Pretzel Sticks. Lunch: Specialty's Cafe & Bakery Chicken Cobb Salad (Large) (Customized). Dinner: Teriyaki & Pineapple Chicken Meatballs, White Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Peanut Butter Crunch Bar, Medifast Chocolate Mint Crunch Meal Bar, Kay's Naturals Lemon Herb Protein Chips. more...
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losing 1.0 lb a week
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raitchison's weight history
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