raitchison's Journal, 09 April 2013

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Weigh In record (no journal entry) for 09 April 2013

213.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 09 April 2013:

1448 kcal

Fat: 66.00g | Prot: 132.00g | Carb: 95.00g. Breakfast: Medifast Cinnamon Pretzel Sticks. Lunch: Chicken Cobb Salad (Large) (Customized). Dinner: Avo-Cobb-O Salad (No Bread). Snacks/Other: Lemon Herb Protein Chips, Chocolate Mint Crunch Meal Bar, Lemon Meringue Crunch Bar. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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raitchison's Journal, 09 April 2013

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