doSub's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.1 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2488 kcal Fat: 135.85g | Prot: 83.71g | Carb: 231.41g.   Breakfast: Mineralwasser Quellbrunn Medium 0,5L, banane, orange, chateau vollmilch. Lunch: mestemacher, die leichte, Delikatess Puten-Salami, Emmentaler in Scheiben, Küsschen. Dinner: omlett, duplo, kitkat mini, Bonbon. Snacks/Other: Whopper Jr., Chili Cheese Burger. more...
2114 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
on diet ~1900kcal/day  

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doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 182.1 lb.
doSub recorded a Weigh In at 182.5 lb.
doSub recorded a Weigh In at 183.2 lb.
doSub recorded a Weigh In at 181.4 lb.

doSub's Buddies

eisheilige recorded a Weigh In at 117.1 lb.
TaaanjaLove recorded a Weigh In at 120.4 lb.

Other Member Diet Recent Activity

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