doSub's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.1 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2488 kcal Fat: 135.85g | Prot: 83.71g | Carb: 231.41g.   Breakfast: banane, chateau vollmilch, Mineralwasser Quellbrunn Medium 0,5L, orange. Lunch: die leichte, mestemacher, Küsschen, Emmentaler in Scheiben, Delikatess Puten-Salami. Dinner: duplo, omlett, kitkat mini, Bonbon. Snacks/Other: Chili Cheese Burger, Whopper Jr.. more...
2114 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
on diet ~1900kcal/day  

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