doSub's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.1 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2488 kcal Fat: 135.85g | Prot: 83.71g | Carb: 231.41g.   Breakfast: Mineralwasser Quellbrunn Medium 0,5L, banane, orange, chateau vollmilch. Lunch: mestemacher, die leichte, Delikatess Puten-Salami, Emmentaler in Scheiben, Küsschen. Dinner: omlett, duplo, kitkat mini, Bonbon. Snacks/Other: Whopper Jr., Chili Cheese Burger. more...
2114 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
on diet ~1900kcal/day   losing 1.5 lb a week

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