doSub's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.1 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2488 kcal Fat: 135.85g | Prot: 83.71g | Carb: 231.41g.   Breakfast: banane, orange, Mineralwasser Quellbrunn Medium 0,5L, chateau vollmilch. Lunch: Emmentaler in Scheiben, Delikatess Puten-Salami, mestemacher, Küsschen, die leichte. Dinner: kitkat mini, Bonbon, omlett, duplo. Snacks/Other: Whopper Jr., Chili Cheese Burger. more...
2114 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 171.3 lb.
doSub recorded a Weigh In at 171.3 lb.
doSub recorded a Weigh In at 173.9 lb.
doSub recorded a Weigh In at 173.3 lb.

doSub's Buddies

anazchan and Shanabo are now buddies.

Other Member Diet Recent Activity

denisehalim recorded a Weigh In at 130.1 lb.
apa1069 recorded a Weigh In at 206.4 lb.
Athaki recorded a Weigh In at 185.5 lb.
Ladyjovern recorded a Weigh In at 115.3 lb.
Flatblister recorded a Weigh In at 176.5 lb.
snezica commented on chesgreen's Journal Entry.
Jazzerbug recorded a Weigh In at 159.6 lb.
lantzgd recorded a Weigh In at 182.0 lb.