doSub's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.1 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2488 kcal Fat: 135.85g | Prot: 83.71g | Carb: 231.41g.   Breakfast: banane, Mineralwasser Quellbrunn Medium 0,5L, chateau vollmilch, orange. Lunch: die leichte, Emmentaler in Scheiben, mestemacher, Delikatess Puten-Salami, Küsschen. Dinner: duplo, omlett, Bonbon, kitkat mini. Snacks/Other: Chili Cheese Burger, Whopper Jr.. more...
2114 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
on diet ~1900kcal/day  

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doSub's weight history


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doSub's Own Activity

doSub recorded a Weigh In at 166.0 lb.
doSub recorded a Weigh In at 167.8 lb.
doSub recorded a Weigh In at 166.0 lb.
doSub recorded a Weigh In at 166.7 lb.

doSub's Buddies

micki13 replied to Anonimus94's challenge post - Simple carbs.
lapbandchick commented on their Journal Entry.
anazchan and Fatty_Mcgee are now buddies.

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