doSub's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
145.3 lb Lost so far: 44.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1946 kcal Fat: 63.78g | Prot: 73.98g | Carb: 262.16g.   Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Bonbon, Bananen, Müllermilch Pancake. Lunch: wagner salami. Dinner: Milchbrötchen, mestemacher pumpernickel, mestemacher, Emmentaler in Scheiben, Delikatess Puten-Salami. more...
2149 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
on diet ~1900kcal/day  

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micki13 replied to Hada9's post - protein pancakes.

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