doSub's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
145.3 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1946 kcal Fat: 63.78g | Prot: 73.98g | Carb: 262.16g.   Breakfast: Müllermilch Pancake, Mineralwasser Quellbrunn Medium 0,5L, Bananen, Bonbon. Lunch: wagner salami. Dinner: mestemacher pumpernickel, Delikatess Puten-Salami, Emmentaler in Scheiben, mestemacher, Milchbrötchen. more...
2149 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

No recent activity.

doSub's Buddies

eisheilige supported rolikahn's Journal Entry.

Other Member Diet Recent Activity

Sierra1124 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.