scarlettgator's Journal, 15 April 2013

Been eating out too much and too badly. Getting back on track starting today.
141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 April 2013:
1538 kcal Fat: 34.81g | Prot: 112.72g | Carb: 202.35g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Publix Greenwise Veggie Breakfast Patties., America's Choice California Navel Oranges. Lunch: soy protein powder, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: California Sun Dry Sun Dried Tomatoes Julienne Cut, Asparagus, Contessa Medium Shrimp, Quorn Naked Chik'n Cutlets, Simply Dressed Blue Cheese Salad Dressing, Barilla Piccolini Mini Farfalle Pasta. Snacks/Other: Miniature Peanut Butter Cups, Baby Carrots, Kettle Korn Mini Bags, Red Delicious Apples, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2661 kcal Activities & Exercise: Standing - 1 hour and 35 minutes, Driving - 1 hour and 5 minutes, Run - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 5 hours and 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 1.6 lb a week



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