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Been eating out too much and too badly. Getting back on track starting today.
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2013:
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1538 kcal
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Fat: 34.81g | Prot: 112.72g | Carb: 202.35g.
Breakfast: Milk (Nonfat), America's Choice California Navel Oranges, Publix Greenwise Veggie Breakfast Patties., Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: soy protein powder, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Simply Dressed Blue Cheese Salad Dressing, Quorn Naked Chik'n Cutlets, Barilla Piccolini Mini Farfalle Pasta, Contessa Medium Shrimp, Asparagus, California Sun Dry Sun Dried Tomatoes Julienne Cut. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Miniature Peanut Butter Cups, Kettle Korn Mini Bags, Red Delicious Apples, Baby Carrots. more...
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2661 kcal
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Activities & Exercise:
Standing - 1 hour and 35 minutes, Driving - 1 hour and 5 minutes, Run - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours and 25 minutes. more...
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gaining 1.6 lb a week
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