scarlettgator's Journal, 15 April 2013

Been eating out too much and too badly. Getting back on track starting today.
141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 April 2013:
1538 kcal Fat: 34.81g | Prot: 112.72g | Carb: 202.35g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Publix Greenwise Veggie Breakfast Patties., America's Choice California Navel Oranges, Milk (Nonfat). Lunch: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), soy protein powder. Dinner: California Sun Dry Sun Dried Tomatoes Julienne Cut, Asparagus, Contessa Medium Shrimp, Barilla Piccolini Mini Farfalle Pasta, Quorn Naked Chik'n Cutlets, Simply Dressed Blue Cheese Salad Dressing. Snacks/Other: Baby Carrots, Red Delicious Apples, Kettle Korn Mini Bags, Miniature Peanut Butter Cups, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2661 kcal Activities & Exercise: Standing - 1 hour and 35 minutes, Driving - 1 hour and 5 minutes, Run - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 5 hours and 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported kay629's Journal Entry.
jeffschneekloth joined challenge Just Show Up!.
SaltyPleb updated their Food Diary.
l_ou_ise commented on their Journal Entry.
hunterrider recorded a Weight Entry at 156.8 lb.
makameme recorded a Weight Entry at 181.5 lb.
nycblondee recorded a Weight Entry at 118.5 lb.
Mamngalo recorded a Weight Entry at 175.0 lb.