scarlettgator's Journal, 15 April 2013

Been eating out too much and too badly. Getting back on track starting today.
141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 April 2013:
1538 kcal Fat: 34.81g | Prot: 112.72g | Carb: 202.35g.   Breakfast: America's Choice California Navel Oranges, Publix Greenwise Veggie Breakfast Patties., Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: soy protein powder, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Quorn Naked Chik'n Cutlets, Contessa Medium Shrimp, Simply Dressed Blue Cheese Salad Dressing, Barilla Piccolini Mini Farfalle Pasta, Asparagus, California Sun Dry Sun Dried Tomatoes Julienne Cut. Snacks/Other: Baby Carrots, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Red Delicious Apples, Kettle Korn Mini Bags, Miniature Peanut Butter Cups. more...
2661 kcal Activities & Exercise: Standing - 1 hour and 35 minutes, Driving - 1 hour and 5 minutes, Run - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 5 hours and 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

1102GO recorded a Weigh In at 378.0 lb.
amyb713 updated their Food Diary.
ladydriver0506 recorded a Weigh In at 181.0 lb.
jeannehamby updated their Food Diary.
Judas13 updated their Exercise Diary.
scottwhatever recorded a Weigh In at 164.7 lb.
pericat recorded a Weigh In at 192.4 lb.
thomasbrunhammer recorded a Weigh In at 293.5 lb.