scarlettgator's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
139.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1862 kcal Fat: 52.94g | Prot: 63.89g | Carb: 298.25g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer, Instant Oatmeal - Strawberries and Cream. Lunch: Lemon Italian Ice. Dinner: California Navel Oranges, Bacon Avocado Burrito with Hash Browns. Snacks/Other: 100% Pure Orange Juice, Kettle Korn Mini Bags, soy protein powder. more...
2896 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Standing - 1 hour, Run - 1 hour and 20 minutes, Sitting - 7 hours, Housework - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana commented on John10251's Journal Entry.
Manakukahi recorded a Weigh In at 141.2 lb.
jvic88 updated their Food Diary.
cassiisabamf supported billtech66's Weigh In.
bobb1966 recorded a Weigh In at 217.4 lb.
Mari267 replied to their group post - First Exercise Walk.
Limey13 recorded a Weigh In at 270.4 lb.
HCB commented on their Journal Entry.