scarlettgator's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
139.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1862 kcal Fat: 52.94g | Prot: 63.89g | Carb: 298.25g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer, Instant Oatmeal - Strawberries and Cream. Lunch: Lemon Italian Ice. Dinner: California Navel Oranges, Bacon Avocado Burrito with Hash Browns. Snacks/Other: 100% Pure Orange Juice, Kettle Korn Mini Bags, soy protein powder. more...
2896 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Standing - 1 hour, Run - 1 hour and 20 minutes, Sitting - 7 hours, Housework - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.6 lb a week

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