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I weigh less today and so excited and scared. MAybe this Phase 1 thing is working? I also zig sagged from 675 cals to 1100 and next day dropped two lbs. I weighed myself twice and it was the same both times. Cannot record it until tomorrow. I feel the ambivalence that always comes when I start making progress. I am thinking of chocolate and pasta and frozen yogurt!!!!! I need an exorcism!!
Diet Calendar Entries for 31 July 2008:
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902 kcal
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Fat: 29.35g | Prot: 68.84g | Carb: 99.90g.
Breakfast: reduced fat cheese, fat free eggs, veggie sausage. Lunch: ranch dressing, bbq sauce, veggie chicken, kale. Dinner: olive oil, shrimp, greek salad. Snacks/Other: benefiber, ladyfingers, fudgesicle, chocolate frosting, laughing cow light. more...
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2278 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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 Comments
I'm the same way!!!!! I feel for you. You can do this <3
31 Jul 08 by member: ohitsashley
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Hey you!-it's so nice to hear from you. I know it's probably PMS talking but I recognize this pattern and I have to do something different. You know the definition of insanity? Doing the same thing over and over again and expecting a different result.....Well I ain't crazy yet so have to deal.
31 Jul 08 by member: Densible
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Im so glad to hear the zig-zagging seems to be working for you. Darn, I wish I could get a low cal day in. 675 cals.. I know its possible but I never seem to be able to manage those kind of days. Good for you!
31 Jul 08 by member: Janelleas
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The weird thing is I was on a consistent pattern of 1100-1300 cal days and then as soon as started SB Phase 1 cals went down down down. I think I was getting the hang of it and avoided a lot of stuff from an abundance of caution. I didn't have to try to get up to 1100 so I expect 675 is an anomaly plus it's probably not good for us...
Thank you J -your example encouraged me to try something new and it it working better than I ever imagined so thank you!!!
01 Aug 08 by member: Densible
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