bethclem's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1751 kcal Fat: 40.62g | Prot: 107.73g | Carb: 247.30g.   Breakfast: Banana, Boiled Egg, Strawberries, Whey Protein, Nonfat Plain Greek Yogurt. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Chicken Rice Bowl. Snacks/Other: Original All Natural Kettlecorn, Black Jelly Beans, Navels Oranges, Navels Oranges. more...
on diet bethclem's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

annakochetkova recorded a Weight Entry at 127.9 lb.
adam173 recorded a Weight Entry at 170.4 lb.
cmp9969 recorded a Weight Entry at 297.2 lb.
Sillyca recorded a Journal Entry and a Weight Entry at 179.6 lb.
denisgarrison submitted a diet Tip.
JBackman recorded a Weight Entry at 136.4 lb.
KimbaG recorded a Weight Entry at 223.5 lb.
Buddy Linver recorded a Weight Entry at 159.8 lb.