bethclem's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1751 kcal Fat: 40.62g | Prot: 107.73g | Carb: 247.30g.   Breakfast: Strawberries, Banana, Whey Protein, Boiled Egg, Nonfat Plain Greek Yogurt. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Chicken Rice Bowl. Snacks/Other: Navels Oranges, Navels Oranges, Black Jelly Beans, Original All Natural Kettlecorn. more...
on diet bethclem's own diet   losing 1.8 lb a week

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