Weigh In record (no journal entry) for 14 April 2013
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279.6 lb
Lost so far: 14.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2776 kcal
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Fat: 87.24g | Prot: 128.77g | Carb: 367.80g.
Breakfast: Pineapple. Lunch: Kung Pao Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet and Sour Pork, Fried Rice. Dinner: McCain Crinkle Cut French Fries, Potato French Fries, Carrots, Costco BBQ Pork Ribs. Snacks/Other: Frieda's Chow Mein. more...
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3769 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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