TRL99's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
277.4 lb Lost so far: 16.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
920 kcal Fat: 42.64g | Prot: 43.54g | Carb: 93.45g.   Breakfast: Bananas. Lunch: Hostess Hickory Sticks, Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Stagg Classic Chili with Beans. more...
3739 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet TRL99's own diet   losing 1.5 lb a week

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