TRL99's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
281.8 lb Lost so far: 12.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1107 kcal Fat: 30.70g | Prot: 88.71g | Carb: 129.67g.   Breakfast: Bananas. Lunch: Clover Leaf Seafoods Flaked Light Tuna Spicy Thai Chili, Snack Cracker. Dinner: Jack Link's Teriyaki Beef Steak, Sweet Red Peppers, Red Tomatoes, Spinach, Cauliflower, Broccoli. Snacks/Other: Pineapple, Smoked Oysters, Strawberries. more...
3798 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet TRL99's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TRL99's own diet

 next entry - TRL99  (14 Apr)


TRL99's weight history


TRL99's Recent Activity

TRL99's Own Activity

No recent activity.

TRL99's Buddies

No recent activity.

Other Member Diet Recent Activity

Cheryl Freida recorded a Journal Entry and a Weigh In at 266.1 lb.
millerm40 supported Janetneu's Journal Entry.
smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.