TRL99's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
281.8 lb Lost so far: 12.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1107 kcal Fat: 30.70g | Prot: 88.71g | Carb: 129.67g.   Breakfast: Bananas. Lunch: Clover Leaf Seafoods Flaked Light Tuna Spicy Thai Chili, Snack Cracker. Dinner: Red Tomatoes, Spinach, Cauliflower, Sweet Red Peppers, Broccoli, Jack Link's Teriyaki Beef Steak. Snacks/Other: Pineapple, Smoked Oysters, Strawberries. more...
3798 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet TRL99's own diet   losing 3.1 lb a week

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