Weigh In record (no journal entry) for 12 April 2013
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281.8 lb
Lost so far: 12.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1107 kcal
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Fat: 30.70g | Prot: 88.71g | Carb: 129.67g.
Breakfast: Bananas. Lunch: Snack Cracker, Clover Leaf Seafoods Flaked Light Tuna Spicy Thai Chili. Dinner: Jack Link's Teriyaki Beef Steak, Broccoli, Sweet Red Peppers, Cauliflower, Spinach, Red Tomatoes. Snacks/Other: Strawberries, Smoked Oysters, Pineapple. more...
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3798 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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