malissa657's Journal, 14 April 2013

110.0 lb Lost so far: 5.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 67.16g | Prot: 85.68g | Carb: 223.09g.   Breakfast: Genuine Muscle Milk Light, Mojo Bar - Mixed Nuts, Cream Substitute (Powdered), US Grade A Pure Honey. Lunch: Lean Gourmet Meatloaf. Dinner: Log Cabin Lite Reduced Calorie Syrup, Lactaid 1% Lowfat Cottage Cheese, Whole Wheat Pancakes. Snacks/Other: Salted Cashews (1.5 oz), Light Chocolate Ice Creams (No Added Sugar), Girl Scout Cookies Do-Si-Dos, Saltine Crackers, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2227 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...