Weigh In record (no journal entry) for 17 April 2013
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109.0 lb
Lost so far: 6.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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464 kcal
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Fat: 10.04g | Prot: 5.34g | Carb: 99.21g.
Breakfast: Golden Blossom Honey US Grade A Pure Honey, Cream Substitute (Powdered). Snacks/Other: Bananas, Jif Extra Crunchy Peanut Butter, Red Delicious Apples, Best Choice Freezer Pop. more...
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1866 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Driving - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Resting - 5 hours and 42 minutes. more...
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losing 2.3 lb a week
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