Weigh In record (no journal entry) for 10 April 2013
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110.0 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1807 kcal
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Fat: 26.82g | Prot: 66.54g | Carb: 343.65g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Cream Substitute (Powdered), Golden Blossom Honey US Grade A Pure Honey. Lunch: Eat Smart Vegetable Medley, Trader Joe's Sweet Tea, Ketchup, Cascade Pride Wheat Hamburger Buns, Nature's Basket Turkey Burger. Dinner: Edensoy Foods EDENSOY XTRA ORIGINAL ORGANIC SOY MILK, Banana, Light Mayonnaise, Whole Wheat Bread. Snacks/Other: Kroger Freezer Pops, Hershey's Chocolate Lowfat Milk. more...
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2536 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Sitting - 5 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour. more...
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gaining 3.5 lb a week
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