malissa657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 709 * 51%
fat: 19.05g
|
protein: 41.65g
|
carbs: 104.10g
- -
Thu 18th: 1597 * 114%
fat: 74.74g
|
protein: 37.99g
|
carbs: 207.76g
2389*  792
Wed 17th: 1677 * 120%
fat: 42.33g
|
protein: 78.86g
|
carbs: 212.67g
2878*  1201
Tue 16th: 1506 * 108%
fat: 62.46g
|
protein: 62.55g
|
carbs: 185.43g
1224*  282
Mon 15th: 1641 * 117%
fat: 73.95g
|
protein: 53.58g
|
carbs: 197.55g
1434*  207
Sun 14th: 1619 * 116%
fat: 83.08g
|
protein: 60.64g
|
carbs: 177.59g
1843*  224
Sat 13th: 1936 * 138%
fat: 48.43g
|
protein: 56.04g
|
carbs: 188.09g
2097*  161
Fri 12th: 1584 * 113%
fat: 76.43g
|
protein: 52.78g
|
carbs: 192.63g
1814*  230
Thu 11th: 1960 * 140%
fat: 99.90g
|
protein: 31.21g
|
carbs: 243.65g
1818*  142
Wed 10th: 1311 * 94%
fat: 60.29g
|
protein: 28.50g
|
carbs: 179.60g
1833*  522
Fri 5th: 1504 * 107%
fat: 70.86g
|
protein: 37.18g
|
carbs: 198.26g
2267*  763
Thu 4th: 1410 * 101%
fat: 72.29g
|
protein: 75.76g
|
carbs: 137.96g
2138*  728
Wed 3rd: 1333 * 95%
fat: 69.79g
|
protein: 46.14g
|
carbs: 134.60g
2151*  818
Tue 2nd: 1148 * 82%
fat: 57.37g
|
protein: 43.75g
|
carbs: 118.05g
2251*  1103
Mon 1st: 2016 * 144%
fat: 93.95g
|
protein: 64.06g
|
carbs: 169.06g
2015*  1
March 2024
Sun 31st: 1972 * 141%
fat: 74.02g
|
protein: 54.92g
|
carbs: 149.20g
3015*  1043
Sat 30th: 1735 * 124%
fat: 64.44g
|
protein: 51.38g
|
carbs: 155.53g
2261*  526
Fri 29th: 1232 * 88%
fat: 41.02g
|
protein: 53.77g
|
carbs: 180.89g
2139*  907
Thu 28th: 1677 * 120%
fat: 36.34g
|
protein: 57.84g
|
carbs: 295.47g
2011*  334
Wed 27th: 1998 * 143%
fat: 86.23g
|
protein: 73.69g
|
carbs: 210.18g
2649*  651

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