vidgro's Journal, 14 April 2013

182.1 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 36.49g | Prot: 48.31g | Carb: 301.34g.   Breakfast: Italian Bread, Baguette, Jam Preserves. Lunch: Chocolate Cake (with Chocolate Frosting), Mushrooms, Whole Wheat Spaghetti (Cooked). Dinner: Pollo Tropical Bread Roll, Cheddar Cheese. Snacks/Other: Cookie, Fruit Drink. more...

2684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Soccer - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...